Program Details

Individualized pilates Programs can be developed to meet your needs

If you have a history of back, hip of knee pain, Pilates is a low impact exercise program that can help you look and feel better.

Patients who did not respond well to anything else have benefited from identifying their core muscles.

By incorporating Pilates concepts into basic fitness programs, people with a nagging history of back pain have responded positively.

Physical Therapy can Remedy

Neck Back Pain
Sport Injuries
Arthritis
Fibromyalgia
Osteoporosis
Poor Posture
Joint Pain
Sprains/Strains
Poor Circulation
Difficulty Walking
Pre & post Operative Patients
General Reconditioning
Balance/Vestibular Problems

Benifits of Pilates

• Balance
• Relaxation
• Coordination
• Spinal Alignment
• Core Stabilization
• Breath Facilitation
• Increased Strength
• Improved Flexibility
• Exercise for all ages
• Total Body Workout
• Longer Leaner Body
• Low Impact Exercise
• Abdominal Strength
• Better Overall Posture
• Greater Range of Motion
• Enhanced Athletic Performance